{"id":2468,"date":"2023-11-05T16:25:54","date_gmt":"2023-11-05T16:25:54","guid":{"rendered":"https:\/\/horteladaribeira.pt\/?page_id=2468"},"modified":"2024-01-11T16:27:14","modified_gmt":"2024-01-11T16:27:14","slug":"what-you-can-easily-get-in-serra-da-estrela","status":"publish","type":"page","link":"https:\/\/horteladaribeira.pt\/index.php\/en\/what-you-can-easily-get-in-serra-da-estrela\/","title":{"rendered":"What you can easily get in Serra da Estrela:"},"content":{"rendered":"<p>Life is precious and taking care of your health is essential. Serra da Estrela offers a unique environment that provides fresh air, physical activities and healthy food, promoting a balanced lifestyle, beneficial for the body and mind.<\/p>\n<p><!--more--><\/p>\n<h2>Calm and inner peace<\/h2>\n<p>The nature and pure state around invites reflection and meditation, providing unique moments of calm and inner peace for a true break from everyday life.<\/p>\n<h2>More beautiful skin<\/h2>\n<p>The benefits of nature include more hydrated, smooth and radiant skin, thanks to the natural humidity in the air and the presence of water in the river and natural pools.<\/p>\n<h2>Better Sleep and Recovery<\/h2>\n<p>The fresh, pure air, the sound of the water running in the river and the absolute silence are the ideal setting for nights of restful sleep and an invigorating recovery.<\/p>\n<h2>Vitamins and Nutrients<\/h2>\n<p>Fresh and healthy foods from nature are rich in vitamins, minerals and nutrients essential for the proper functioning of the body, helping to strengthen the body and prevent diseases.<\/p>\n<h2>Widespread relief<\/h2>\n<p>Here, you can disconnect from the stress of everyday life, relax and alleviate pain (muscular and psychological), with the help of tranquility and the benefits of nature.<\/p>\n<h2>General health improvement<\/h2>\n<p>Contact with nature and outdoor physical activities promote a general improvement in health, strengthening the immune system, increasing the body&#8217;s resistance and prolonging life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Life is precious and taking care of your health is essential. Serra da Estrela offers a unique environment that provides fresh air, physical activities and healthy food, promoting a balanced lifestyle, beneficial for the body and mind.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-2468","page","type-page","status-publish","hentry"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/horteladaribeira.pt\/index.php\/wp-json\/wp\/v2\/pages\/2468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/horteladaribeira.pt\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/horteladaribeira.pt\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/horteladaribeira.pt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/horteladaribeira.pt\/index.php\/wp-json\/wp\/v2\/comments?post=2468"}],"version-history":[{"count":0,"href":"https:\/\/horteladaribeira.pt\/index.php\/wp-json\/wp\/v2\/pages\/2468\/revisions"}],"wp:attachment":[{"href":"https:\/\/horteladaribeira.pt\/index.php\/wp-json\/wp\/v2\/media?parent=2468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}